Do you often use computers at work? Does the eye have the phenomenon of dryness, bloodshot, fear of light, tears, or even redness and swelling? If so, your eyes have been hurt. The cause of eye fatigue is generally related to the secretion of tears, which should attract your attention and double the protection of your eyes. If you can add some food that nourishes your eyes to your diet, it is a convenient and effective method.
B vitamins
B vitamins are one of the nutritional sources of visual nerve. Vitamin B1 is insufficient and eyes are easy to fatigue; Vitamin B2 deficiency, easy to cause keratitis. You can eat more sesame, soybean, fresh milk, wheat germ and other foods.
fruit of Chinese wolfberry
The curative effect of Lycium barbarum on clearing the liver and brightening the eyes has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium and iron, which are essential nutrients for healthy eyes.
Three therapeutic formulas of Lycium barbarum:
⑴ medlar + rice: add a little sugar after cooking porridge, which can treat blurred vision and tears.
⑵ medlar + chrysanthemum: drinking with hot water can make your eyes relaxed and bright.
⑶ medlar + pig liver: soup can clear away heat, eliminate eye astringency and eliminate dark circles caused by staying up late.
vitamin A
Needless to say, vitamin A, known as the "necessity of eye protection", is a good prescription to prevent dry eyes, vision decline and night blindness. It is rich in carrots, green and yellow vegetables and red dates.